Is Brown Rice Good For Weight Loss Or Weight Gain?
Brown rice is the healthiest grain available. It's packed full of nutrients like vitamin B1, B3, C, E, K, magnesium, manganese, phosphorus, potassium, selenium, zinc, copper, iron, folic acid, niacin, pantothenic acid, thiamine, riboflavin, and folate.
It also contains lignans which help fight cancer, reduce cholesterol levels, and lower blood pressure.
In addition, brown rice is high in dietary fiber, which helps control hunger and keeps you feeling fuller longer.
And finally, it's low in calories, making it perfect for weight loss.
So why would anyone ever eat white rice instead of brown?
White rice is often used as a filler food in places where people don't have access to fresh produce.
This means that they may consume more calories than they need.
Plus, white rice is processed differently than brown rice. This makes it less nutritious.
For example, white rice is polished, while brown rice is unpolished.
Polishing removes the bran and germ of the rice kernel, leaving only the endosperm.
This process reduces the nutritional value of the rice, and makes it easier to digest.
So when choosing between brown and white rice, always opt for the healthier option.
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