As a food, brown rice is an excellent source of fiber and nutrients. But it also has a medium GI score.
For people with diabetes, this makes it a good choice for meals with moderate GI scores.
Because brown rice has a medium GI, it doesn't cause blood sugar spikes like white rice does.
However, it's important to pair brown rice with other foods that have lower GI scores.
Protein sources, such as lean meats, beans, nuts, and eggs, are ideal choices.
Healthy fats, such as olive oil, avocado, and coconut oil, are also great options.
These foods will slow down digestion, helping to prevent blood sugar spikes.
By eating these foods along with brown rice, you'll be able to enjoy a healthier, more balanced meal without worrying about blood sugar levels.
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