There's a lot of confusion around whether white or brown rice is healthier.
White rice has been linked with higher rates of diabetes and obesity. But brown rice has been shown to lower cholesterol levels and improve blood sugar regulation.
In fact, there's evidence that eating brown rice may actually help you lose weight.
Studies suggest that consuming whole grains like brown rice helps reduce body fat by increasing insulin sensitivity.
Whole grains also contain more nutrients than refined grains like white rice.
So which grain is best?
Well, it depends on who you ask.
Some experts say that brown rice is the way to go. Others say that white rice is the better option.
It turns out that the answer really depends on what you eat with it.
If you pair brown rice with lean protein, vegetables and healthy fats, you'll likely experience some weight loss benefits.
But if you pair it with sugary foods, fried foods, processed meats and other high-calorie items, you could wind up gaining weight.
So what's the bottom line?
Both types of rice are fine.
Just choose wisely.
Brown Rice Benefits for Weight Loss
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