Rice for a Low Glycemic Diet

Low Glycemic Diet

Brown rice has a medium GI rating. Medium GI foods are best eaten after eating protein and fat. If you've got blood sugar issues, you may want to consider brown rice as an option for dinner.

But remember, brown rice is only one small piece of the puzzle.

For example, beans and other legumes also have a medium GI rating. So does quinoa. And oats.

In fact, there are lots of whole grains that have a medium GI rating, including barley, bulgur wheat, corn, millet, oats, sorghum, spelt, teff, triticale, and wheat berries.

Some of these grains, like oatmeal, are even higher in fiber than brown rice.

There are also plenty of vegetables that have a medium GI score, such as broccoli, cauliflower, cabbage, carrots, celery, garlic, green peas, lettuce, onions, peppers, radishes, spinach, sweet potatoes, tomatoes, turnips, zucchini, and yellow squash.

The list goes on.

All of these foods have something in common: They contain carbohydrates that break down slowly, so they cause less of a spike in blood sugar levels.

That's great news for anyone who struggles with blood sugar. But it's also good news for anyone looking to improve their diet.

Because a lot of people don't realize it, but brown rice is actually a very nutritious food.

It contains B vitamins, vitamin E, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, antioxidants, and many other nutrients.

A few years ago, I ate brown rice every day.

I didn't do it to cut carbs. I did it because I wanted my body to be healthier.

The result was amazing. My hair grew longer, my skin cleared up, my digestion improved, and I lost weight.

My doctor told me I looked 10 pounds lighter.

I know this sounds crazy, but it really works.

If you're struggling with weight loss, try adding some brown rice into your daily routine.

You might find that it helps you reach your goals faster.

Low Glycemic Diet