Have you ever wondered why brown rice is considered healthier than white rice?
Well, here is an interesting fact: Brown rice has been found to contain higher levels of antioxidants than white rice. This means that brown rice may offer health benefits beyond its nutritional value.
Antioxidants are compounds that protect cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. They are produced when oxygen interacts with certain chemicals inside our bodies.
Free radicals can cause aging and diseases such as diabetes, Alzheimer's disease, cataracts, arthritis, and atherosclerosis. Antioxidants neutralize these harmful effects.
In addition to offering protection against free radical damage, antioxidants also prevent the oxidation of fats and oils. Oxidation causes rancidity in foods and makes them unhealthy.
So, next time you prepare a meal using brown rice instead of white rice, you can add another benefit to your list of health benefits.
Brown Rice Has Higher Levels Of Antioxidants Than White Rice
White rice is made from polished grains. The bran and germ are removed during processing, leaving only the starchy endosperm.
This results in a grain that lacks fiber, vitamins, minerals, and phytonutrients. On top of that, white rice contains no antioxidant activity.
On the other hand, brown rice retains most of its nutrients and fiber content. Because it is unprocessed, brown rice offers greater amounts of vitamin E, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, copper, and thiamine.
It also contains more antioxidants than white rice. According to research conducted by the University of California Davis, brown rice contains approximately twice as many total phenolic compounds compared to white rice.
Phenolics are natural substances that give plants their color and flavor. Phenolics are known to fight inflammation and oxidative stress.
They also act as powerful anti-cancer agents.
Brown Rice Contains Less Sugar Than White Rice
When comparing the amount of sugar contained in 100 grams of brown rice versus white rice, the difference is significant.
Brown Rice May Help Prevent Diabetes
Diabetes is a condition characterized by abnormally high blood glucose levels. High blood glucose levels lead to increased insulin resistance. Insulin resistance is one of the first signs of type 2 diabetes.
Insulin resistance occurs when the pancreas produces too little insulin. As a result, the body cannot properly metabolize carbohydrates.
Because brown rice is rich in dietary fiber, it helps slow down digestion. This reduces the rate at which food enters the bloodstream.
As a result, brown rice may help prevent diabetes.
Brown Rice Is Good For Your Gut Microbiome
A healthy gut microbiome is essential for overall health.
Research shows that diets rich in whole grains promote a diverse population of beneficial bacteria in the digestive tract.
Whole grains provide prebiotics, which feed probiotic bacteria. Probiotics are helpful in maintaining a healthy balance of intestinal flora.
Probiotics support immune system functions and help maintain gastrointestinal integrity.
By eating brown rice regularly, you can improve your gut microbiome.
Brown Rice Can Improve Blood Pressure And Cholesterol Levels
Studies show that people who eat brown rice tend to have lower blood pressure and cholesterol levels than those who do not consume brown rice.
There are many reasons why brown rice is considered healthier than white rice. One reason is that brown rice contains higher levels of antioxidants than white rice. This means that brown rice may offer health benefits beyond its nutritional value. Antioxidants are compounds that protect cells against damage caused by free radicals. Free radicals are unstable molecules that can damage cells, and they have been linked to a variety of health conditions, including cancer and heart disease.
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