What Are the Health Benefits of Brown Rice?
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Brown rice is considered to be a whole grain food. Whole grains contain fiber, vitamins, and minerals. Fiber keeps your digestive system clean and promotes regular bowel movements.
Vitamins B6, E, K, folic acid, niacin, thiamine, riboflavin, pantothenic acid, vitamin C, biotin, and selenium are some of the vital nutrients found in brown rice.
Brown rice is high in protein. Protein is necessary for building muscles and repairing damaged tissues.
Brown rice is low in fat and cholesterol. It is also very low in carbohydrates. Therefore, it does not cause blood sugar spikes.
Brown rice is gluten-free. Gluten is a protein found in wheat, barley, rye, and oats. People who have celiac disease cannot eat foods containing gluten.
Brown rice is a great alternative to white rice. White rice is highly processed and lacks nutrition.
Brown rice contains all the nutrients found in white rice plus some additional vitamins and minerals. These include iron, magnesium, zinc, manganese, potassium, copper, vitamin B6, niacin, folate, thiamine, riboflavin, pantothenic acid, vitamin C, biotin, phosphorus, selenium, and iodine.
White rice does contain some of these same nutrients, but not nearly as much as brown rice. White rice also contains less fiber and protein than brown rice.
Overall, brown rice is a very healthy food. It is high in fiber and nutrients, and has a variety of health benefits. If you are looking for a healthy grain to add to your diet, brown rice is a great option.
When choosing between white and brown rice, choose brown rice whenever possible. Not only is brown rice healthier, but it also tastes better!
Looking for the perfect brown rice for your budget? Check out our top recommendations! Click here to browse our selection of brown rice products, available now.
Health Benefits of Brown Rice
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