Tips

Brown rice has been used throughout history as a food source. In fact, it was considered a staple crop until the invention of white rice. Today, brown rice is often overlooked when it comes to health benefits. However, it does provide several important nutrients that we need every day. Here are five reasons why brown rice should be part of your diet.Rich in fiber, brown rice helps keep our digestive system healthy. This means that it promotes regular bowel movements. When combined with other foods such as beans and vegetables, brown rice provides us with a full spectrum of vitamins...

Have you ever wondered why brown rice is considered healthier than white rice?Well, here is an interesting fact: Brown rice has been found to contain higher levels of antioxidants than white rice. This means that brown rice may offer health benefits beyond its nutritional value.Antioxidants are compounds that protect cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. They are produced when oxygen interacts with certain chemicals inside our bodies.Free radicals can cause aging and diseases such as diabetes, Alzheimer's disease, cataracts, arthritis, and atherosclerosis. Antioxidants neutralize these harmful effects.In addition to offering...

The best choice for people who want to avoid high-GI foods is brown rice because it has the lowest GI of any grain. This is important because when you have diabetes, you need to keep your blood glucose level as close to normal as possible. A low glycemic index helps this.

Brown rice is considered to be a whole grain food. Whole grains contain fiber, vitamins, and minerals. Fiber keeps your digestive system clean and promotes regular bowel movements.Vitamins B6, E, K, folic acid, niacin, thiamine, riboflavin, pantothenic acid, vitamin C, biotin, and selenium are some of the vital nutrients found in brown rice.Brown rice is high in protein. Protein is necessary for building muscles and repairing damaged tissues.Brown rice is low in fat and cholesterol. It is also very low in carbohydrates. Therefore, it does not cause blood sugar spikes.Brown rice is gluten-free. Gluten is a protein found in wheat,...

Brown rice is a whole grain food that provides a healthy dose of disease fighting antioxidants. White rice does little to fight diseases because it lacks these nutrients. In fact, white rice may actually be bad for your health.Studies show that brown rice can help you lose weight and maintain your weight. This is because brown rice contains fiber, protein, vitamins, minerals, and phytonutrients (plant chemicals) that help keep you full longer, making you less likely to overeat.Brown rice is also rich in lignans, plant compounds that act as natural anti-cancer agents. Lignans are found in abundance in flaxseed, sesame...